Sleep has been a new problem for me, so this post is timely. I have been resorting to some chemical methods lately to help. I think these prompts will help me wrap my brain around some things too. Thank you.
Ah, thank you so much for sharing that, Tammy, and I’m so sorry I’m only seeing your comment now! I completely understand the struggle with sleep; it’s been an ongoing theme for me, too. I’m glad the prompts resonated. Sometimes, giving our thoughts a place to land can ease the mind just enough to rest. I hope your nights have started to soften since then.
If you’re still exploring ways to improve your sleep, I’ve written a few pieces that might help. You can find them here: https://shorturl.at/Tip63.
Sleep has been a new problem for me, so this post is timely. I have been resorting to some chemical methods lately to help. I think these prompts will help me wrap my brain around some things too. Thank you.
I am enjoying this challenge!
Ah, thank you so much for sharing that, Tammy, and I’m so sorry I’m only seeing your comment now! I completely understand the struggle with sleep; it’s been an ongoing theme for me, too. I’m glad the prompts resonated. Sometimes, giving our thoughts a place to land can ease the mind just enough to rest. I hope your nights have started to soften since then.
If you’re still exploring ways to improve your sleep, I’ve written a few pieces that might help. You can find them here: https://shorturl.at/Tip63.