This is just what I needed. Perimenopause is in the rear-view, but the hits keep coming and energy comes and goes with them. A to-feel list is exactly what I need 😊
I’m so glad it landed for you. Midlife doesn’t magically stabilise after perimenopause; the body, energy, and emotions all continue to shift in their own rhythm. A to-feel list has been a lifeline for me, too. It slows everything down and reminds us we’re still allowed to honour what’s happening inside, not just what needs to be done. Be gentle with yourself always x
This is just what I needed. Perimenopause is in the rear-view, but the hits keep coming and energy comes and goes with them. A to-feel list is exactly what I need 😊
I’m so glad it landed for you. Midlife doesn’t magically stabilise after perimenopause; the body, energy, and emotions all continue to shift in their own rhythm. A to-feel list has been a lifeline for me, too. It slows everything down and reminds us we’re still allowed to honour what’s happening inside, not just what needs to be done. Be gentle with yourself always x