For years, I thought “home” meant four walls, familiar comforts, and a sanctuary I’d built piece by piece. But two weeks in a small cabin in the Norwegian Highlands have shown me something different — that home isn’t just a place, it’s something you carry within you. In this episode, I share the rituals, reflections, and quiet moments that have turned this cabin stay into a deeper journey of self-anchoring. From favourite teas and candlelight to the realisation that my sanctuary travels with me, this is my love letter to the practice of coming home to yourself — wherever you are. If you’ve ever longed for grounding, safety, and belonging, this episode is your reminder: you can create that feeling from the inside out. Follow me on Instagram at @kiransinghuk and check out The Cabin Diaries over at Kiransinghuk.com.
Episode 53: Home is Who I Am, Not Where I Am
For years, I thought “home” meant four walls, familiar comforts, and a sanctuary I’d built piece ...
MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
Midlife isn’t a crisis. It’s an invitation. Midlife by Design: Curating Your Next Chapter is a podcast for women in their 40s, 50s, and beyond who sense that something is shifting and want to meet that change with intention, honesty, and self-trust.
Hosted by Kiran, Award-winning Midlife Lifestyle Coach, Author, and founder of The Sattva Collective CIC, this podcast explores what it really means to come home to yourself in this chapter of life. Through personal storytelling, reflective solo episodes, expert conversations, and listener letters, Kiran speaks openly about perimenopause and menopause, identity shifts, nervous system health, relationships, boundaries, purpose, and the quiet art of rebuilding a life that feels aligned rather than performative. This isn’t about fixing yourself or chasing a “better” version of who you are. It’s about slowing down, listening in, and designing a life that supports the woman you’re becoming now.
Each episode offers perspective, permission, and practical wisdom to help you feel steadier in your body, clearer in your choices, and more at ease with where you are and where you’re heading. If you’re navigating midlife with curiosity, courage, and a desire to live more intentionally, you’re in the right place.
Here’s to the next chapter. One honest conversation at a time.
Midlife isn’t a crisis. It’s an invitation. Midlife by Design: Curating Your Next Chapter is a podcast for women in their 40s, 50s, and beyond who sense that something is shifting and want to meet that change with intention, honesty, and self-trust.
Hosted by Kiran, Award-winning Midlife Lifestyle Coach, Author, and founder of The Sattva Collective CIC, this podcast explores what it really means to come home to yourself in this chapter of life. Through personal storytelling, reflective solo episodes, expert conversations, and listener letters, Kiran speaks openly about perimenopause and menopause, identity shifts, nervous system health, relationships, boundaries, purpose, and the quiet art of rebuilding a life that feels aligned rather than performative. This isn’t about fixing yourself or chasing a “better” version of who you are. It’s about slowing down, listening in, and designing a life that supports the woman you’re becoming now.
Each episode offers perspective, permission, and practical wisdom to help you feel steadier in your body, clearer in your choices, and more at ease with where you are and where you’re heading. If you’re navigating midlife with curiosity, courage, and a desire to live more intentionally, you’re in the right place.
Here’s to the next chapter. One honest conversation at a time.Listen on
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