In this episode of Tea with Self, I share a quiet turning point, the moment I stopped bending myself to fit and started listening to the whispers within. It’s about trading performance for presence, honouring my own rhythm, and choosing freedom over approval. This is a story of alignment, of meeting myself at the root, and remembering that my power was never borrowed; it was always mine.
If this speaks to you, visit Kiransinghuk.com for Lifestyle Design guidance and explore the free resources in my Digital Library. And for more personal thoughts and musings, join me on Substack at Midlife by Design: Curating Your Next Chapter.
MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
Episode 56: When a Woman Remembers Herself
Episode 56: When a Woman Remembers Herself
In this episode of Tea with Self, I share a quiet turning point, the moment I stopped bending mys...
MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
Midlife isn’t a crisis. It’s an invitation. Midlife by Design: Curating Your Next Chapter is a podcast for women in their 40s, 50s, and beyond who sense that something is shifting and want to meet that change with intention, honesty, and self-trust.
Hosted by Kiran, Award-winning Midlife Lifestyle Coach, Author, and founder of The Sattva Collective CIC, this podcast explores what it really means to come home to yourself in this chapter of life. Through personal storytelling, reflective solo episodes, expert conversations, and listener letters, Kiran speaks openly about perimenopause and menopause, identity shifts, nervous system health, relationships, boundaries, purpose, and the quiet art of rebuilding a life that feels aligned rather than performative. This isn’t about fixing yourself or chasing a “better” version of who you are. It’s about slowing down, listening in, and designing a life that supports the woman you’re becoming now.
Each episode offers perspective, permission, and practical wisdom to help you feel steadier in your body, clearer in your choices, and more at ease with where you are and where you’re heading. If you’re navigating midlife with curiosity, courage, and a desire to live more intentionally, you’re in the right place.
Here’s to the next chapter. One honest conversation at a time.
Midlife isn’t a crisis. It’s an invitation. Midlife by Design: Curating Your Next Chapter is a podcast for women in their 40s, 50s, and beyond who sense that something is shifting and want to meet that change with intention, honesty, and self-trust.
Hosted by Kiran, Award-winning Midlife Lifestyle Coach, Author, and founder of The Sattva Collective CIC, this podcast explores what it really means to come home to yourself in this chapter of life. Through personal storytelling, reflective solo episodes, expert conversations, and listener letters, Kiran speaks openly about perimenopause and menopause, identity shifts, nervous system health, relationships, boundaries, purpose, and the quiet art of rebuilding a life that feels aligned rather than performative. This isn’t about fixing yourself or chasing a “better” version of who you are. It’s about slowing down, listening in, and designing a life that supports the woman you’re becoming now.
Each episode offers perspective, permission, and practical wisdom to help you feel steadier in your body, clearer in your choices, and more at ease with where you are and where you’re heading. If you’re navigating midlife with curiosity, courage, and a desire to live more intentionally, you’re in the right place.
Here’s to the next chapter. One honest conversation at a time.Listen on
Appears in episode
