In this episode of Tea with Self, I share a quiet lesson from the Water Lantern Festival, a day that began with restlessness and ended in peace.
What started as a simple outing turned into an invitation to stop chasing calm and let it find me instead. As the lanterns drifted across the water, I released the weight of striving, proving, and performing, and made space to invite in ease, trust, and stillness.
For the first time in a long while, I didn’t feel the need to capture the moment. I simply lived it. This is a story about surrender, about learning that stillness isn’t empty, it’s full. Full of peace, presence, and the quiet truth of who we are when we finally stop running.
For more reflections and resources, visit Kiransinghuk.com. For personal musings, join me on Substack at Midlife by Design: Curating Your Next Chapter.
Episode 61: The Night I Let the Light Go
In this episode of Tea with Self, I share a quiet lesson from the Water Lantern Festival, a day t...
MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
Midlife isn’t a crisis. It’s an invitation. Midlife by Design: Curating Your Next Chapter is a podcast for women in their 40s, 50s, and beyond who sense that something is shifting and want to meet that change with intention, honesty, and self-trust.
Hosted by Kiran, Award-winning Midlife Lifestyle Coach, Author, and founder of The Sattva Collective CIC, this podcast explores what it really means to come home to yourself in this chapter of life. Through personal storytelling, reflective solo episodes, expert conversations, and listener letters, Kiran speaks openly about perimenopause and menopause, identity shifts, nervous system health, relationships, boundaries, purpose, and the quiet art of rebuilding a life that feels aligned rather than performative. This isn’t about fixing yourself or chasing a “better” version of who you are. It’s about slowing down, listening in, and designing a life that supports the woman you’re becoming now.
Each episode offers perspective, permission, and practical wisdom to help you feel steadier in your body, clearer in your choices, and more at ease with where you are and where you’re heading. If you’re navigating midlife with curiosity, courage, and a desire to live more intentionally, you’re in the right place.
Here’s to the next chapter. One honest conversation at a time.
Midlife isn’t a crisis. It’s an invitation. Midlife by Design: Curating Your Next Chapter is a podcast for women in their 40s, 50s, and beyond who sense that something is shifting and want to meet that change with intention, honesty, and self-trust.
Hosted by Kiran, Award-winning Midlife Lifestyle Coach, Author, and founder of The Sattva Collective CIC, this podcast explores what it really means to come home to yourself in this chapter of life. Through personal storytelling, reflective solo episodes, expert conversations, and listener letters, Kiran speaks openly about perimenopause and menopause, identity shifts, nervous system health, relationships, boundaries, purpose, and the quiet art of rebuilding a life that feels aligned rather than performative. This isn’t about fixing yourself or chasing a “better” version of who you are. It’s about slowing down, listening in, and designing a life that supports the woman you’re becoming now.
Each episode offers perspective, permission, and practical wisdom to help you feel steadier in your body, clearer in your choices, and more at ease with where you are and where you’re heading. If you’re navigating midlife with curiosity, courage, and a desire to live more intentionally, you’re in the right place.
Here’s to the next chapter. One honest conversation at a time.Listen on
Appears in episode
Recent Episodes








