I love this reminder of resting on Sunday. A great way to regroup. One of the best tools of stress management is recognizing the importance of recovery and rest
I completely agree, @Patricia Mclelland MD. I think we’ve become so used to thinking of rest as something we have to earn that we forget it’s actually part of how we function well. Sunday doesn’t have to be about getting ourselves ready to be productive again. Sometimes the most useful thing we can do is simply recover, regroup and give ourselves a little space to breathe x
I love this reminder of resting on Sunday. A great way to regroup. One of the best tools of stress management is recognizing the importance of recovery and rest
I completely agree, @Patricia Mclelland MD. I think we’ve become so used to thinking of rest as something we have to earn that we forget it’s actually part of how we function well. Sunday doesn’t have to be about getting ourselves ready to be productive again. Sometimes the most useful thing we can do is simply recover, regroup and give ourselves a little space to breathe x