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Midlife and Mindfulness: What If You Were Never Lost?
For World Mindfulness Day, a conversation with Awakened Zen Master Thich Dieu Thien about awareness, identity, letting go and the invitation hidden…
2 hrs ago
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Kiran Singh, Midlife by Design
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September is Perimenopause Awareness Month. And I’ve got you!
Everything you need to understand your changing body, hormones, mind and life - all in one place.
Sep 2
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Kiran Singh, Midlife by Design
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Midlife, Menopause & Those Hot, Sleepless Nights: How to Actually Cope When It’s All Getting Too Warm
Let’s be honest – midlife can feel like one long, unpredictable heatwave even on the coolest days.
Jul 13
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Kiran Singh, Midlife by Design
How to Build a Pantry That Supports the Woman You Are Now
A soulful and practical guide to real-food staples, low-energy meals, and a kitchen that finally has your back.
Jun 28
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Kiran Singh, Midlife by Design
What If Your Body Isn’t Behind, Just Becoming Honest?
There’s a particular panic that can creep in during midlife.
Apr 17
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Kiran Singh, Midlife by Design
From Management to Relationship: A New Way of Living With Your Health
For most of my adult life, I was “good” at managing my health: I tracked, I planned, I adjusted, I controlled.
Apr 5
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Kiran Singh, Midlife by Design
Spring Movement for a Midlife Body That’s Done With Punishment
There was a time when movement, for me, was transactional.
Mar 22
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Kiran Singh, Midlife by Design
Energy Is Information: What Your Fatigue, Hunger and Restlessness Are Telling You
There’s a particular frustration that comes up in midlife when it comes to energy.
Mar 8
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Kiran Singh, Midlife by Design
Your Body Is Speaking Again: Learning to Listen This Spring
There’s a particular moment that arrives quietly in midlife. It’s not dramatic. There’s no breakdown, no emergency, no headline moment. It often shows…
Mar 1
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Kiran Singh, Midlife by Design
Interview with Sarah Bowmar, Certified Personal Trainer
In a world that still equates health with shrinking bodies and chasing aesthetics, Sarah Bowmar offers a refreshingly honest perspective.
Feb 12
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Kiran Singh, Midlife by Design
Interview with Shelley Balls, Registered Dietitian Nutritionist at Flawless Bloom
For many women in midlife, creatine still sits in the mental category of “not for us”, something associated with bodybuilding culture, gym bros, and…
Feb 5
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Kiran Singh, Midlife by Design
Interview with Michael Baah, Celebrity Strength Coach
For many women, menopause arrives carrying a quiet erosion of trust in the body.
Jan 29
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Kiran Singh, Midlife by Design
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