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Menopause by Design: Curating Your Next Chapter
A Special Feature for Menopause Awareness Month.
Oct 1
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Kiran Singh, Midlife by Design
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Midlife and Mindfulness: What If You Were Never Lost?
For World Mindfulness Day, a conversation with Awakened Zen Master Thich Dieu Thien about awareness, identity, letting go and the invitation hidden…
Sep 12
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Kiran Singh, Midlife by Design
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September is Perimenopause Awareness Month. And I’ve got you!
Everything you need to understand your changing body, hormones, mind and life - all in one place.
Sep 2
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Kiran Singh, Midlife by Design
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Midlife, Menopause & Those Hot, Sleepless Nights: How to Actually Cope When It’s All Getting Too Warm
Practical ways to cool your body, calm your nights and reclaim the sleep menopause keeps stealing.
Jul 13
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Kiran Singh, Midlife by Design
When Did You Stop Trusting Your Own Body?
A reflection on intuitive living, and why midlife might be the moment you finally come home to yourself.
Jul 7
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Kiran Singh, Midlife by Design
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When Rest Stops Feeling Like Laziness
Learning to see rest not as something you earn, but as something you need.
Jul 5
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Kiran Singh, Midlife by Design
How to Build a Pantry That Supports the Woman You Are Now
A soulful and practical guide to real-food staples, low-energy meals, and a kitchen that finally has your back.
Jun 28
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Kiran Singh, Midlife by Design
What If Your Body Isn’t Behind, Just Becoming Honest?
There’s a particular panic that can creep in during midlife.
Apr 17
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Kiran Singh, Midlife by Design
From Management to Relationship: A New Way of Living With Your Health
For most of my adult life, I was “good” at managing my health: I tracked, I planned, I adjusted, I controlled.
Apr 5
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Kiran Singh, Midlife by Design
Spring Movement for a Midlife Body That’s Done With Punishment
There was a time when movement, for me, was transactional.
Mar 22
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Kiran Singh, Midlife by Design
Energy Is Information: What Your Fatigue, Hunger and Restlessness Are Telling You
There’s a particular frustration that comes up in midlife when it comes to energy.
Mar 8
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Kiran Singh, Midlife by Design
Your Body Is Speaking Again: Learning to Listen This Spring
There’s a particular moment that arrives quietly in midlife. It’s not dramatic. There’s no breakdown, no emergency, no headline moment. It often shows…
Mar 1
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Kiran Singh, Midlife by Design
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